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Therapy can help you handle emotions from problems or stressors, even if they aren't dramatically life changing or traumatic. The importance of mental health in today society is more of a necessity than an option. Being the first generation to gain access to mental health services is a new paradigm within the community. To discuss past trauma has been a taboo concept in the past. However, from Hollywood, activists, politicians, entertainers and education therapy is needed to heal to terminate generational curses. The only way out is to talk about it, process emotions and implement coping skills. Therapy is needed to thrive!